Racquetball For Cardio And Weight Loss ? Sports And Recreation ...

Posted on May 18, 2011, 3:08 am, by admin.

About 4 months ago I decided that it had been long enough for me to be sitting at my desk and hardly leaving the house except to shop or go to church.? Working from home definitely has its benefits, but over the last 2 years I gained about 20 pounds that was just sitting around my midsection and before I knew it, I was feeling very lazy a LOT.

Years ago I had played racquetball once or twice with a friend and it was a blast. ?I was horribly out of shape though.? I had very little stamina and was out of breath quickly. ?Plus, I really didn?t know how to play the game.

Racquet grips are important racquet accessories. The size of the grip plays an important role in a player?s ability to control the ball and lob it with force. Grips come in a range of sizes and may be anywhere between 3 5/8? to 3 5/16?. Smaller grips allow more racquet control and are recommended for players with superior wrist snap. That is why experienced players prefer small grips. This is also the reason why experts recommend that beginners should start out with small grips when they are new to the game. However, a player with large hands may not have much of a choice as they need to use a larger grip.

Fortunately, I have several friends who wanted to start with me so we got going and learned the rules (more on those in a minute).? Fortunately for us, a friend?s husband was on leave from the military and decided to play with us while he was here.? We found out at the first game that he actually played semi-professionally!? He was amazing.? He made us all look terrible, but nothing helped my game more than his tips and skills.

When you play against people who don?t know how to play, you get lazy and don?t push yourself.? Anyhow, let?s talk about the rules.

So that?s all there is to it?

Not quite. There are some other factors to consider such as balance and swingweight.

Balance helps describe how the weight of the racquet is distributed. Head heavy refers to a racquet that has it?s center of mass toward the head of the racquet. Mass further away from the lever point (your hand) requires more inertia move, but generates more power. Mass closer to your hand, allows more control, but not as much power. HEAD, Gearbox, and Wilson tend to be head heavy. Ektelon and E-Force tend to be slightly head light to slightly head heavy. ProKennex has models that are all over the place.

Swingweight is how heavy the racquet feels when swung. It is a combination of the total weight and the balance. 2 racquets can have the same swingweight even if they are different stationary weights. For instance a lighter racquet with it?s weight distributed toward the head can actually have a higher swingweight than a heavier racquet with a head light balance point. For instance the GB-250 165g and GB-250 170g have the same swingweight despite one being lighter than the other.

Here?s how you win.? Once the ball hits the back wall, it can only bounce on the floor once before it must be hit against the back wall again.? So if you hit the back wall, the ball bounces once, the other player must cause the ball to hit the back wall before it bounces again, that resets it.

So to win, just hit the ball so that the other player can?t reach it in time and it bounces more than once on the floor. ?It?s that simple, and not only is it a blast, but it?s a great way to get fit

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