Health And Fitness | Best Workout to Gain Muscle - 7 Exercises to ...

A lot of people worldwide are now dying to become like their favorite TV personalities, and would do everything just to have a perfect body, the same as their idols. Women are dying to achieve a curvaceous and sexy body, and men are working hard to get that toned body with great muscles. If you?re like these men, here?s six best exercise to gain muscle that you should follow in order to build those muscles fast:

Flat DB Chest Press

Do this by lying flat on your back on any bench and hold two dumbbells with both hands and slowly push them upwards, altogether. After which, lower the dumbbells in a slow and controlled manner. Repeat this movement for as long as you can.

Close Grip Chin Ups

Get a hold of a chin-up bar and hang into it, and then slowly pull yourself up to the bar. Hold yourself for a short period while still on top, and then go all the way down in a slow motion. Repeat this step again.

Seated Dumbbell Shoulder Press

This exercise is considered to be one of the best exercise to gain muscle and is done sitting on a bench while both hands are holding the dumbbells at shoulder level and then slowly bringing them up, overhead. Avoid locking your elbows out when doing this motion. Bring the dumbbells down slowly and repeat the process again.

Bicep Curls

Sit on a bench and hold the dumbbells while leaving your arms to hang down on the side of the bench. Just make sure to keep your elbows to stay near your body while you lift the dumbbells up slowly and in a controlled manner. Pause for a little bit while the dumbbells are up, and then bring them down again.

Squat

Start by standing straight while your feet are shoulder width apart, and then slowly bend your hips and knees. When you?re going down, do it like you are going to be sitting on a chair and continue to descend until your thighs are in parallel with the floor. And then slowly rise while keeping your torso to position at the same angle as the floor and never allow your knees to touch each other, and then repeat the movement again.

Standing Calf Raise

Perform this exercise by standing straight while your knees are locked and then put the barbell right on your back shoulders. Position your feet at the edge of a chair with your toes pointing forward and then lower your heels as far as possible. And then, raise your heels up slowly, until such time that you are back to the standing position and then start all over again.

Barbel Deadlift

While your feet is flatten on the floor beneath the bar, begin to squat and hold the bar in the same width as your shoulder. Then slowly lift the bar up while extending your hips and knees to full extensions. And finally, pull your shoulders back at top of lift and then repeat.

It is also very important for you to follow a strict diet, aside from doing the best exercise to gain muscle. Also, you should make sure to take some rest in between your workout training, so as to allow your muscles to grow and develop. Because if you will not do these two, then all your efforts in building great muscles will become useless.

About Author Arthur Bruno : After you know the kind of workouts, read an effective 1 week workout routines in body workouts for men. Additionally, ensure that you have all covered so you won't make any mistake that will waste your time. Check out specific advices for skinny guys focused to gain muscle in gain muscle for skinny guys.

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Article Added on Saturday, August 13, 2011
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